Gluten-Free Edge, The – Free Life – Peter Bronski

epub | 3.39 MB | English| Isbn:161519052X | Author: Peter Bronski, Melissa McLean Jory, Amy Yoder Begley (Foreword by) | Year: 2012

Description:

Gain an edge in sports and life by going gluten-free
Since the advent of sport, athletes have worked to gain an edge on their competition-to look, feel, and perform their best-through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health.

For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet.

Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance.
The Gluten-Free Edge is the first comprehensive resource that includes:
• What gluten is and how it negatively impacts health and athletic performance
• The myriad benefits of adopting a gluten-free nutrition plan
• What to eat during training, competition, and recovery
• How to deal with group meals, eating on the road, and getting “glutened”
• Insights from prominent athletes already living the gluten-free edge
• And 50 simple, high-octane recipes to fuel your performance
Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Category:Diet, Health & Fitness, Sports, Cookbooks, Food & Wine, Health – Diseases & Disorders, Other Sports, Diet & Nutrition, Cooking for Special Diets, Allergies, Athletics – General & Miscellaneous, Diets – Special Conditions, Nutrition – Popular Works, Sports Health & Medicine, Cooking for Better Health, Cooking for Allergies, Gluten-free diet->Recipes