Mindful Meditations Simple Meditations To Manage Stress Practice Gratitude And Find Joy In Everyday Life [Audiobook] – (Andy Puddicombe)

English | ASIN: B0B1GF8ZZK | 2022 | 6 hours and 45 minutes | MP3@64 kbps | 172 MB

The Headspace Guide to Meditation and Mindfulness (Andy Puddicombe) (2016) angielski

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

🌞 Contents of Download:
📌 Mindful Meditations Simple Meditations A.mp3 (06:45:52) (2016) (185.8 MB)

🌞 Duration: 06:45:52
🌞 BitRate: 64 Kbps English

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⭐️ Mindful Meditations Simple Meditations To Manage Stress Practice Gratitude And Find Joy In Everyday Life Audiobook ✅ (185.8 MB)
Turbobit Link(s)

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RapidGator Link(s)

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