Mindfulness 2 Books In 1 A Guide To Get Rid Of Stress And Anxiety

English | 391 pages | Independently published (June 7, 2021) | ASIN: B096TJDBRL | EPUB | 20.20 Mb

Mindfulness 2 Books In 1 A Guide To Get Rid Of Stress And Anxiety (Jemison, Don) (2020) English

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

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📌 B096TJDBRL.epub (Jemison, Don) (2020) (20.2 MB)

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⭐️ Mindfulness 2 Books In 1 A Guide To Get Rid Of Stress And Anxiety ✅ (20.2 MB)
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