Move Yourself The Cooper Clinic Medical Director’s Guide to All the Healing Benefits of Exercise

Free Download Tim Church, "Move Yourself: The Cooper Clinic Medical Director’s Guide to All the Healing Benefits of Exercise"
English | 2008 | pages: 273 | ISBN: 0470042230 | PDF | 1,8 mb
Think you don’t have the time-or the energy-to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger-and you don’t need to join a gym to do it!

Move Yourselfis the breakthrough program you’ve been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.