Paul Wade – Convict Conditioning Vol 3 Leg Raises – Six Pack From Hell

741.12 MB | 19min 34s | avi | 704X400 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :CCVol3 00 Introduction.avi | Size: (23.6 MB)
FileName :CCVol3 01 The Commandments.avi | Size: (179.63 MB)
FileName :CCVol3 02 Step 1 – Knee Tucks.avi | Size: (29.8 MB)
FileName :CCVol3 03 Step 2 – Flat Knee Raises.avi | Size: (33.97 MB)
FileName :CCVol3 04 Step 3 – Flat Bent Leg Raises.avi | Size: (36.09 MB)
FileName :CCVol3 05 Step 4 – Flat Frog Raises.avi | Size: (44.95 MB)
FileName :CCVol3 06 Step 5 – Flat Straight Leg Raises.avi | Size: (35.23 MB)
FileName :CCVol3 07 Step 6 – Hanging Knee Raises.avi | Size: (49.84 MB)
FileName :CCVol3 08 Step 7 – Hanging Bent Leg Raises.avi | Size: (36.07 MB)
FileName :CCVol3 09 Step 8 – Hanging Frog Raises.avi | Size: (37.7 MB)
FileName :CCVol3 10 Step 9 – Partial Straight Leg Raises.avi | Size: (39.46 MB)
FileName :CCVol3 11 Step 10 – Hanging Straight Leg Raises.avi | Size: (44.12 MB)
FileName :CCVol3 12 Progression Summary.avi | Size: (15.63 MB)
FileName :CCVol3 13 Variants.avi | Size: (5.73 MB)
FileName :CCVol3 14 Variant – Sitting Kips.avi | Size: (19.02 MB)
FileName :CCVol3 15 Variant – L-Holds.avi | Size: (19.66 MB)
FileName :CCVol3 16 Variant – Jackknife Sit-Ups.avi | Size: (18.61 MB)
FileName :CCVol3 17 Variant – Hanging Circles.avi | Size: (34.85 MB)
FileName :CCVol3 18 Conclusion.avi | Size: (19.13 MB)]
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