Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine - Fresh Article

773.93 MB | 5min 1s | avi | 704X400 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :CCVol4 00 – Introduction.avi | Size: (26.82 MB)
FileName :CCVol4 01 – Cell 1 – Bridging Theory – Commandment 1 – Move Yourself.avi | Size: (19.47 MB)
FileName :CCVol4 02 – Cell 1 – Bridging Theory – Commandment 2 – Seize the Arch.avi | Size: (16.77 MB)
FileName :CCVol4 03 – Cell 1 – Bridging Theory – Commandment 3 – Breathe Smoothly.avi | Size: (9.89 MB)
FileName :CCVol4 04 – Cell 1 – Bridging Theory – Commandment 4 – Feet Shoulder Width.avi | Size: (9.07 MB)
FileName :CCVol4 05 – Cell 1 – Bridging Theory – Commandment 5 – Push Through All the Limbs.avi | Size: (10.24 MB)
FileName :CCVol4 06 – Cell 1 – Bridging Theory – Commandment 6 – Use Your Entire Hands.avi | Size: (10.38 MB)
FileName :CCVol4 07 – Cell 1 – Bridging Theory – Commandment 7 – Press Your Chin Up.avi | Size: (11.04 MB)
FileName :CCVol4 08 – Cell 1 – Bridging Theory – Commandment 8 – Raise Your Hips.avi | Size: (10.22 MB)
FileName :CCVol4 09 – Cell 1 – Bridging Theory – Commandment 9 – Heels Flat.avi | Size: (10.1 MB)
FileName :CCVol4 10 – Cell 1 – Bridging Theory – Commandment 10 – Release the Spine.avi | Size: (6.51 MB)
FileName :CCVol4 11 – Cell 2 – The Bridge Series – Step 1 – Short Bridges.avi | Size: (37.02 MB)
FileName :CCVol4 12 – Cell 2 – The Bridge Series – Step 2 – Straight Bridges.avi | Size: (40.49 MB)
FileName :CCVol4 13 – Cell 2 – The Bridge Series – Step 3 – Angled Bridges.avi | Size: (41.27 MB)
FileName :CCVol4 14 – Cell 2 – The Bridge Series – Step 4 – Head Bridges.avi | Size: (39.84 MB)
FileName :CCVol4 15 – Cell 2 – The Bridge Series – Step 5 – Half Bridges.avi | Size: (39.05 MB)
FileName :CCVol4 16 – Cell 2 – The Bridge Series – Step 6 – Full Bridges.avi | Size: (35.67 MB)
FileName :CCVol4 17 – Cell 2 – The Bridge Series – Step 7 – Wall Walking Bridges (Down).avi | Size: (67.39 MB)
FileName :CCVol4 18 – Cell 2 – The Bridge Series – Step 8 – Wall Walking Bridges (Up).avi | Size: (42.87 MB)
FileName :CCVol4 19 – Cell 2 – The Bridge Series – Step 9 – Closing Bridges.avi | Size: (61.88 MB)
FileName :CCVol4 20 – Cell 2 – The Bridge Series – Step 10 – Stand to Stand Bridges.avi | Size: (68.32 MB)
FileName :CCVol4 21 – Cell 2 – Progression Summary.avi | Size: (15.47 MB)
FileName :CCVol4 22 – Cell 3 – Variants.avi | Size: (13.82 MB)
FileName :CCVol4 23 – Cell 3 – Variant – Tripod Bridge.avi | Size: (20.65 MB)
FileName :CCVol4 24 – Cell 3 – Variant – Bow Hold.avi | Size: (21.83 MB)
FileName :CCVol4 25 – Cell 3 – Variant – Camel Hold.avi | Size: (22.47 MB)
FileName :CCVol4 26 – Cell 3 – Variant – Inverse Hyperextensions.avi | Size: (27.25 MB)
FileName :CCVol4 27 – Conclusion.avi | Size: (9.1 MB)
FileName :CCVol4 28 – Credits.avi | Size: (10.41 MB)]
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