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Free Download Paige Waehner, "Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process"
English | ISBN: 151075895X | 2020 | 160 pages | PDF | 12 MB
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Improve balance and decrease fear of falling
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