Download

This Is Why You Dream – [AUDIOBOOK]

This Is Why You Dream – [AUDIOBOOK]
This Is Why You Dream – [AUDIOBOOK]
mp3, pdf | 342.93 MB | Author: Rahul Jandial, MD, PhD | Year: 2024


Description:

AN AMAZON EDITORS’ BEST BOOKS OF 2024 PICK
"Completely transformed my way of thinking about dreams." -Jay Shetty

Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There’s so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson’s and Alzheimer’s.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.

Category:Health & Fitness, Psychology, Science, Nonfiction

Spread The Digital World

Related Articles

Justin Schuelke Spellsworn (Justin Schuelke)
  • FaridFarid
  • September 22, 2025

Justin Schuelke 2023 Catergory: Fantasy, Young Adult Fiction, LGBTQIA+ (Fiction) Grythica needs heroes. Too bad they’re stuck in math class. Tel Vana Ilvaney, only recently freed from its curse, is…

Spread The Digital World

Download
Alicia Jasinska This Fatal Kiss (Alicia Jasinska)
  • FaridFarid
  • September 22, 2025

1682637360 Peachtree Teen 2024 Catergory: Fantasy, Romance, Young Adult Fiction, LGBTQIA+ (Fiction) Spirit away with a whimsical fantasy filled with dark magic and flirty, polyamorous romance. Cursed to haunt the…

Spread The Digital World

Download

lixstream.com